How to exercise like a pro, according to expert trainer Mike Barwis

What separates the pros from the Joes? Mike Barwis.

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from
https://www.themanual.com/culture/mike-barwis-professional-athlete-fitness-tips/

from
http://ifeeltechinc.blogspot.com/2017/09/how-to-exercise-like-pro-according-to.html